Is sunshine good for us?

When the first sustained period of sunshine comes after the long dark winter, people tend to go a bit mad, and gobble up as much of the sunshine as they can. We even went for an impromptu picnic on Sunday – although onto a piece of green land surrounded by busy roads, so it’s rather arguable how close to nature we got.

However, during the week, what can I do to take advantage of all this sunshine? Sure, I could go out and sit on the lawn – but then what? My brain won’t switch off from worrying about emails, and it’s not as if I’ll be hanging out with my team – i tried to organise a work celebration lunch three times but scheduling conflicts always seemed to get in the way. And going further afield for a spot of good lunch seems rather impractical.

So I end up grabbing a lunch from somewhere, and sitting back at my desk – with the brief exposure to noon sunshine enough to convince me that it’s bloody hot out there, and I should head back inside to the safety of my desk and emails.

Oddly, I then started IMing @HyperHam, asking if she and our son @Weapon had been outside for a bit of sun yet. Why is it that I’m eager for our baby son to have some sunshine (albeit with protection) when I tend to run and hide from it?